{"id":1706,"date":"2026-05-21T10:06:33","date_gmt":"2026-05-21T08:06:33","guid":{"rendered":"https:\/\/centrotricotecnico.it\/?p=1706"},"modified":"2026-05-21T10:06:33","modified_gmt":"2026-05-21T08:06:33","slug":"alimentazione-e-capelli-il-legame-che-non-puoi-ignorare","status":"publish","type":"post","link":"https:\/\/centrotricotecnico.it\/en\/alimentazione-e-capelli-il-legame-che-non-puoi-ignorare\/","title":{"rendered":"Nutrition and hair: the link you can't ignore"},"content":{"rendered":"
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Hair is not nourished from the outside<\/b><\/h2>\n

When it comes to hair, the focus is often on products, treatments and cosmetic routines.<\/span><\/p>\n

In fact, one of the most determining factors is nutrition.<\/span><\/p>\n

Hair is not nourished from the outside. <\/span><\/p>\n

They form and grow from what the organism receives, transforms and utilises.<\/span><\/p>\n

\n\u201cThe quality of the hair reflects the quality of what nourishes the organism.\u201d<\/span><\/em>\n<\/p><\/blockquote>\n

Understanding the link between nutrition and hair means a complete change of perspective, as explored in the article <\/span>\u201cClassical vs. integrated trichology: what are the real differences?<\/a>\u201d<\/b>.<\/span><\/p>\n

How nutrition affects hair<\/b><\/h3>\n

The hair is born in the follicle, which is a metabolically active structure.<\/span><\/p>\n

To function properly, it needs:<\/span><\/p>\n