{"id":1677,"date":"2026-04-28T11:18:56","date_gmt":"2026-04-28T09:18:56","guid":{"rendered":"https:\/\/centrotricotecnico.it\/?p=1677"},"modified":"2026-04-28T11:18:56","modified_gmt":"2026-04-28T09:18:56","slug":"cosa-rovina-i-capelli","status":"publish","type":"post","link":"https:\/\/centrotricotecnico.it\/en\/cosa-rovina-i-capelli\/","title":{"rendered":"What ruins hair?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><b>Hair is not the problem<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to <strong>damaged hair<\/strong>, the thought immediately goes to split ends, dryness or loss of shine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Actually, <strong>what ruins hair<\/strong> It rarely originates from the hair itself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The hair is a consequence.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">It is the result of what happens at the level of skin, body and lifestyle.<\/span><\/p>\n<blockquote><p>\n<strong><em>\u201cHair does not get damaged by accident. They reflect a balance that has changed.\u201d<\/em><\/strong>\n<\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">To really understand what ruins hair, one has to change one's perspective.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is where the approach of the <strong>integrated holistic trichology<\/strong>observe the hair not as an isolated element, but as part of a larger system. To learn more about this change of vision, you can also read <\/span><b>\u201c<a href=\"https:\/\/centrotricotecnico.it\/en\/tricologia-integrata\/\">Classical vs. integrated trichology: what real differences<\/a>?\u201d<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>The role of the skin: where everything originates<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The hair is born in the follicle, immersed in the scalp.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If the <strong>skin is out of balance<\/strong>:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the hair grows weaker<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the life cycle of the hair is altered<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the quality of the stem deteriorates<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Inflamed, reactive or unstable skin creates an unfavourable environment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consequently, the hair is also affected. This aspect is closely linked to what we discuss in the article <\/span><b>\u201c<a href=\"https:\/\/centrotricotecnico.it\/en\/infiammazioni-del-cuoio-capelluto\/\">Inflammations: the hidden cause<\/a>\u201d<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>Inflammation: the most underestimated cause<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Many hair problems have an inflammatory basis<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Inflammation can be:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">evident (redness, itching, pain)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">silent (without visible symptoms)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When present:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the follicle receives less nourishment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the hair cycle shortens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the quality of growth worsens<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Over time this leads to thinner, more fragile and less vital hair. Often one of the first signs is skin discomfort: if you want to understand this better, see also <\/span><b>\u201cScalp itching: symptom or signal?\u201d<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>Altered sebum: when protection becomes a problem<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Sebum is essential to protect the skin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, when it changes quality or quantity it can:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">weighing down the hair<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">alter the microenvironment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">promote inflammation and desquamation<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Oily or too dry hair are often two sides of the same problem: an altered balance. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, to better understand why sebum should not be eliminated but managed, deepen <\/span><b>\u201cSebum: why it should not be eliminated but rebalanced\u201d<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>Aggressive treatments: the most visible damage<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Among the <strong>most obvious causes<\/strong> we find cosmetic treatments incorrect.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In particular:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">frequent bleaching<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">excessive use of heat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">overly aggressive products<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">repeated chemical treatments<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These interventions do not act on the cause, but directly damage the <strong>hair structure<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The result is immediate, but often not the source of the problem. In the presence of skin that is already unstable, these habits can favour conditions such as flaking and dermatitis, explored in <\/span><b>\u201cSeborrheic dermatitis: what is really happening to the skin\u201d<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>Nutrition and metabolism<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Hair also reflects nutritional status.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A\u2019<strong>power supply<\/strong> unbalanced can lead to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">matt hair<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">loss of strength<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">slower growth<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In particular, they affect:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">excess sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nutrient deficiency<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">monotonous or restrictive diet<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The body, under deficiency conditions, gives priority to vital functions. Hair takes second place.<\/span><\/p>\n<h2><b>Stress: the invisible enemy<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Stress has a direct impact on skin and hair.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can cause:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">increased fall<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sebum alteration<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">increased skin sensitivity<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It also acts on the nervous and hormonal system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The result is a less favourable environment for hair growth. In many cases, this results in increased loss: to distinguish between physiological phenomena and situations to be investigated, see <\/span><b>\u201c<a href=\"https:\/\/centrotricotecnico.it\/en\/alopecia-fisiologica\/\">Alopecia: when it is physiological and when to investigate<\/a>\u201d<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>Life rhythms and recovery<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The way we live also has an impact.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lack of sleep and continuous overload can:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">alter regeneration processes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">increase inflammation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">reduce the quality of the hair<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Recovery is a fundamental part of the <strong>wellness<\/strong>.<\/span><\/p>\n<h2><b>Microbiota and the skin environment<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">On <strong>scalp<\/strong> lives an ecosystem of micro-organisms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When this <strong>balance<\/strong> is altered:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">increases reactivity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">desquamation and itching appear<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the skin becomes unstable<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The hair grows in this environment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If the environment is altered, the result will be too.<\/span><\/p>\n<h2><b>Daily mistakes that ruin hair<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Often it is not the big mistakes, but daily habits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Among the most common:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">too frequent or too infrequent washing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">use of unsuitable cosmetic products<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">aggressive brushing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">excessively hot drying<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These actions, repeated over time, contribute to deterioration.<\/span><\/p>\n<h2><b>Damaged hair: symptom, not cause<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">When hair appears:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">buckets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fragile<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">opaque<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">subtle<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">one must not stop at the effect.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to ask: what is generating this result?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The hair always tells something.<\/span><\/p>\n<h2><b>How to protect hair<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">To improve the quality of hair, it is necessary to work on several levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In particular:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rebalancing the skin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">reduce inflammation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">improving nutrition<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">improving lifestyle (pace, physical activity, curbing alcohol and tobacco...)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">managing stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">choose appropriate treatments that respect the hair and scalp<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">There is no single solution.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">There is a balance to rebuild.<\/span><\/p>\n<h3><b>A different approach: from the surface to the cause<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">La <strong>integrated holistic trichology<\/strong> changes the point of view.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It focuses not only on the hair, but on:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cute<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lifestyle<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This makes it possible to work on the<strong> real causes.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hair does not suddenly get damaged.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They are the result of a process.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understanding what really spoils them means taking more conscious action.<\/span><\/p>\n<p><em><strong>\u201cHealthy hair is not the starting point. They are the result of balance.\u201d<\/strong><\/em><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<section class=\"vc_cta3-container\" style=\"width:100%;\"><div class=\"vc_general vc_do_cta3 vc_cta3 vc_cta3-style-custom vc_cta3-shape-square vc_cta3-align-center vc_cta3-icon-size-xl vc_cta3-icons-top vc_cta3-actions-bottom  wpb_animate_when_almost_visible wpb_bounceInDown bounceInDown\" style=\"background-color:#B4CFEC;\"><div class=\"vc_cta3-icons\"><div class=\"vc_icon_element vc_icon_element-outer vc_do_icon vc_icon_element-align-left\"><div class=\"vc_icon_element-inner  vc_icon_element-size-xl vc_icon_element-style-\" ><span class=\"vc_icon_element-icon fa fa-solid fa-magnifying-glass-location\" style=\"color:#FFFFFF !important\"><\/span><\/div><\/div><\/div><div class=\"vc_cta3_content-container\"><div class=\"vc_cta3-content\"><header class=\"vc_cta3-content-header\"><h2 style=\"color:#666;\">Book a VTI Assessment<\/h2><h4 style=\"color:#666;\">Search for a Trichotechnical Centre near you<\/h4><\/header><\/div><div class=\"vc_cta3-actions\"><div class=\"vc_btn3-container vc_btn3-center\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-square vc_btn3-style-flat vc_btn3-color-\" href=\"https:\/\/centrotricotecnico.it\/en\/trova-il-centro-tricotecnico\/\" title=\"Find the CTT!\">FIND THE CTT AND BOOK AN EVALUATION<\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>It is not the hair that is the problem When we talk about damaged hair, the thought immediately goes to split ends, dryness or loss of shine. In reality, what ruins hair rarely originates from the hair itself. Hair is a consequence. It is the result of what happens at the level of the skin, organism and style...<\/p>","protected":false},"author":5,"featured_media":1688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[336,238,326,334,331,330,333,335,332,44,329,46,47,48,49],"class_list":["post-1677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informazioni-tricologiche","tag-bellezza-e-capelli","tag-benessere-capelli","tag-capelli","tag-capelli-belli","tag-capelli-che-si-rovinano","tag-capelli-rovinati","tag-capelli-rovinati-cause","tag-capelli-sani","tag-capelli-sciupati","tag-centro-tricotecnico","tag-cosa-rovina-i-capelli","tag-ctt","tag-tricologia","tag-tricologia-integrata","tag-tricologia-olistica","category-21","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>cosa rovina i capelli<\/title>\n<meta name=\"description\" content=\"Cosa rovina i capelli? 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